Meditation (Bhävana)

2018

Meditating on Loving-Kindness

By Ven. Kotawaye Suseela

Loving-Kindness - Mettā Meditation part 1

Benefits of Loving-Kindness Meditation

Meditating on Compassion – Karunā Bhāvanā

By Ven. Kotawaye Suseela

Meditating on Compassion – Karunā Bhāvanā

Meditating on Compassion 2

3 ways of being compassionate

2017

10-week Meditation Training Series Recordings

By Ven. Kotawaye Suseela

10 Weeks Meditation Series Day 1

10 Weeks Meditation Series Day 2

10 Weeks Meditation Series Day 3

2017

By Ven. Kotawaye Suseela

Anussati Bhāvanā - Buddhānussatiya

Asubha Bhāvanā - Patikkūlamanasikāraya